July 18 2017

Posted by on Jul 17, 2017 in WOD's | Comments Off

Every 90 seconds for 7 sets
1 clean + 1 PP + 1 PJ + 1SJ
*start at 60% of 1 RM CJ and add weight each set 
Then
60 calorie row buyin
3 Rounds
9 HSPU
7 Boxovers
5 Ring MU (scale 5 strict CTB Pull-ups)
*Use a band if needed. 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109