July 19 2016

3 Power Snatch Cluster

Then
3 Rounds
Run 400m
10 Box Jumps 24/20
10 Hand Release Push-upsĀ 

Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109