July 19 2017

Posted by on Jul 18, 2017 in WOD's | Comments Off

Hang Power Snatch 7 X 1
Work to heavy single for the day
Then
21*15*9*
OHS (95/65)
(Scale to bar or PVC if necesary.  Only those with shoulder injuries may scale to FS)
V UPS
*35 DU (Scale 70 Singles)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109