July 2, 2013

Posted by on Jul 2, 2013 in WOD's | Comments Off

7 (HSC + 2FS+1SJ)

then 20 DU’s, 10 pullups, 20 DU’s, 9 pullups, 20 DU’s, 8 pullups, 20 DU’s, …………20 DU’s 1 pullup

Never cut yourself short. Be better than yesterday.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109