July 2, 2014

Posted by on Jul 2, 2014 in WOD's | Comments Off

On the holiday July 4th there will only be one class at 9 a.m. Be prepared to have some fun! If anyone has some 5 gallon buckets and squirt guns they are welcome to bring them that morning.

July 2, 2014

5RM HPC

Then

100 Dus

21-15-9

Chinups

Deadlift s 225/155

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109