July 2, 2015

Posted by on Jul 2, 2015 in WOD's | Comments Off

MU Skill work then

1) Alternating 10 min EMOM – Even:2 Ring MU, (scale 2 banded turnovers, 3 Bar MU, or 15sec static hold on rings) Odd minutes: 15 Hollow Rocks

2) Team of 3:

As a team of 3 working one at a time, 120 VUPS, 150 OH Stationary Lunges 53/35

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109