July 20 2016

Posted by on Jul 19, 2016 in WOD's | Comments Off

3 RM Push Press

Then
800m Run
50 Thrusters 45/35
30 Pull-upsĀ 

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109