July 21 2015

Posted by on Jul 20, 2015 in WOD's | Comments Off

3 sets of the following complex at 65% of 1RM
Cleans (power, above knee, floor, jerk)
Complete the complex 2xs for 1 set
Then
10 Minute EMOM
0, 2, 4, 6, 8
10 Thrusters (95/65)
1, 3, 5, 7, 9
25 DU (40 if you are proficient)
*12 Attempts scale
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109