July 22 2013

Back Squat
3-3-3-3-3
New Peeps
5-5-5-5-5
 
Then
 
15 Minute AMRAP
3 Deadlifts AHAP (Safely Always)
6 KBS (70/53)
9 Goblet Squats (70/53)
Rest 30 Seconds
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109