July 22 2014

Posted by on Jul 21, 2014 in WOD's | Comments Off

Hang Power Snatch
3X3
then
30 Burpee Box Overs (24/20)
30 Front Squats (135/95)
30 Burpee Box Overs (24/20)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109