July 22 2015

Posted by on Jul 21, 2015 in WOD's | Comments Off


3X5 Front Squat at 65%
Then
3 Rounds
40 seconds of work, 20 seconds of rest
Calorie Row
Box Jumps 24/20
KBS 53/35
*score is round with fewest reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109