July 22 2016

Posted by on Jul 21, 2016 in WOD's | Comments Off

3 X ME Ring Dips

3 X ME Chin Ups
Then
9-7-5
Bar MU (scale C2B)
Burpee Box Overs 25/20
9-7-5
HSPU
Target burpees
9-7-5
C2B Pull-ups
Burpees

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109