July 23 2013

Posted by on Jul 22, 2013 in WOD's | Comments Off

3 Position Clean
7(High Hang, Below Knee, Floor)

Then

1 Hill Run
20 T2B
2 Wall Walks

1 Hill Run
10 T2B
4 Wall Walks

1 Hill Run
5 T2B
6 Wall Walks

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109