July 24 2013

Posted by on Jul 23, 2013 in WOD's | Comments Off

Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*Progression is 1 SP, 3 PP, 5 PJ, then move up in weight for the next set.
 
Then

4 Rounds
Hang Power Snatch (95/65)
Wallballs (20/16)
Shuttle Run
*beginning of second building and back.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109