July 26 2013

Posted by on Jul 25, 2013 in WOD's | Comments Off

3 Position Snatch
Hi hang, below knee, floor

then

Partner wods

WOD 1
5 Minute AMRAP
8 C2B Pullups
16 Ab mat situps

WOD 2
21-15-9
Box Jumps (24/20)
Ring Dips

*Each partner completes both wods. Score is total rounds + reps of WOD 1.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109