July 26. 2016

Posted by on Jul 25, 2016 in WOD's | Comments Off

3Rep Power Snatch as Cluster
Then
4 Rounds
2min AmRaP 30 WB, 20 Boxover 24/20, 10HSPU
Rest 1 minute
Start back where you leave off from previous AMRAP

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109