July 26, 2017

Posted by on Jul 25, 2017 in WOD's | Comments Off

21-15-9
Alternating Dumbbell or KB PSnatches 53/35, 
Calorie Row 
Directly into
21-15-9
Box Jump Overs/Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109