July 27, 2015

Posted by on Jul 26, 2015 in WOD's | Comments Off

First

3×3 +1XME BS, work to a true 3rep max, no misses, then 1XME UB set at 90%

Then

6 Rounds Complete 5 reps of Snatch 135/95, Rest 30 seconds, Complete 5 Thrusters 135/95 rest 30 seconds when you are done with your 6th round of 5 reps of Thrusters you are done! Yay!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109