July 27, 2017

Posted by on Jul 26, 2017 in WOD's | Comments Off

Weightlifting Every 1:30 for 6:00 (5 total Sets) 1 Clean + 1 Push Press + 1 Push Jerk+1 Split Jerk
ThenĀ 
5 Rounds for Time
35 DUS, 15T2B, 1 Rope Climb
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109