July 28, 2015

3 Pos Clean, (Power, hang, floor) = Jerk – 5×1 work to a maximal load

Then

21-15-9

Cal Row, Burpee over Erg, C2B

Then (may be done anytime of day)

Do a handstand, take a picture and Coach Maria would love it if you posted it to her FB page for her birthday. Because she loves you and being upside down decreases chances of grey hair. Three years running of handstand pictures…its kind of a tradition. Fist Bump.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109