July 28, 2016

Posted by on Jul 27, 2016 in WOD's | Comments Off

Deadlift 3-3-3-3-3
3xME Ring Dips between first 3 sets
Then
4 Rounds, Partner1 Run 200 Meters, Partner 2 ME pullups switch

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109