July 28, 2017

Posted by on Jul 27, 2017 in WOD's | Comments Off

7×1 Hang Power Clean

*work to a heavy single

Then

10 minute AMRAP of Incredible Hulk:

5 DL 115/75

5 HPCleans

5 Front Squats

5 Push Press

5 Back Squats

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109