July 28 2017

Posted by on Jul 20, 2017 in WOD's | Comments Off

1 Snatch EMOM for 10 minutes
Start at approximately 70% of 1RM snatch and complete 1 snatch every minute for 10 minutes
Work up to approximately 90%

Then

6*12*18*12*6
Alt Pistols
Hand Release Pushups
*T2B (Scale to hanging knee raise then V-ups)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109