July 29, 2014

Posted by on Jul 29, 2014 in WOD's | Comments Off

5min DU Technique

3×3 HPS AHAP then

3RFT

15 HPS 115/75 or @70% of strength

50 Split Jumps

50 Dus or 100 singles

Rest 2 minutes after each round.

Score is total time.

P.S. It’s Tank Top Tuesday. Bandanas are awesome too.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109