July 29, 2015

Posted by on Jul 29, 2015 in WOD's | Comments Off

July 29, 2015

3×3 FS, establish 3rep, rest 2 minutes

Then

3 RFT, 30 WB, 15 FS 135/95, 15 T2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109