July 29, 2016

Posted by on Jun 28, 2016 in WOD's | Comments Off

1 Power Clean + 2Push Press
Then
For time:
3Rounds
7 DL 275/185
25Dus
14 T2B
Rest two minutes
3Rounds
7DL 275/185
7 Burpees
7 C2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109