July 3, 2013

Posted by on Jul 3, 2013 in WOD's | Comments Off

Deadlift 3-3-3-3-3

Then

Partner WOD 3 RFT  A: Continuous Push Press Partner B: Row 200M then 10 AS together Then Switch. Each Person will push press three times and Row Three times. Score is Team’s Total of Push Press.

“I’m so fast that last night, I turned the light switch in the bedroom and was in my bed before the room was dark.” ~Ali

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109