July 3, 2014

Posted by on Jul 3, 2014 in WOD's | Comments Off

5RM FS

Then

A Game of CrossFit Cards! 20 Min AMCAP 2 Person Teams

Hearts = Cal Row

Spaids = WB sit ups

Clubs = Box Jumps

Diamonds = KB s

Ace = 200 Meter Run

Joker = 12 Burpees together

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109