July 30, 2014

Posted by on Jul 30, 2014 in WOD's | Comments Off

3 x Sled pull hand over hand ahap on feet/squat stance

3×5 @60 DL 1rm

Alternate Sled Pulls and Deadlift

Then

3RFT

3MU (scale 5Bar Mu, 9C2B)

10 BS 135/95 from ground

200 Meter Run

 

 

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109