July 30, 2015

Posted by on Jul 30, 2015 in WOD's | Comments Off

Deadlift 3X8 @ 80% of 1RM

Ring Dips 3X8

then

Run 80oM

20 DL (255/175)

50 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109