July 31, 2015

Posted by on Jul 31, 2015 in WOD's | Comments Off

July 31, 2015

1 RM Snatch

Then

10 mu, 20 box jumps, 30 Hollow Rocks, 40 pistols, 50 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109