July 31 2017

Posted by on Jul 30, 2017 in WOD's | Comments Off

Back Squat
3X5 @ 60% of 5 RM from last week
Then
For 12 minutes
45 seconds of work and 15 seconds of rest
V-Ups (Scale is static hanging knee raise – hold the up position)
Lateral Plank walks (Scale is Plank hold)
Ring Rows
Walking Lunge
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109