July 4 2017

Team WOD

20 Minutes

:45 seconds work/ :15 Seconds rest
Alternating Front Rack KB Step ups 12" Box
Toes To Bar
Cash Out: 800m burden run with Wallball.  Everyone the team must carry the wallball at some point.  All team members must stay together during run.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109