July 6 2016

Posted by on Jul 5, 2016 in WOD's | Comments Off

5 RM Hang Power Snatch
Then
400 m Run
10 Tire Jumps
5 Tire Flips
50 DU
10 Tire Jumps
5 Tire Flips
400 m Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109