July 7, 2014

Posted by on Jul 6, 2014 in WOD's | Comments Off

Establish a 5RM Back Squat
 
Then
 
4 min AMRAP
5 T2B
5 Burpee Box Jump
 
Rest 1 min
 
4 min AMRAP
5 Pullups
5 Broad Jumps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109