July 8, 2014

Posted by on Jul 7, 2014 in WOD's | Comments Off

3 x 3 HPS (AHAP)
 
then
 
3RFT
10 Russian Twists
20 Wallballs
30 DU's
 
then 3-5 after WOD
 
500m Row for time
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109