July 8 2016

Posted by on Jul 7, 2016 in WOD's | Comments Off

Hang Power Clean – Est 5 RM

Then
Complete 100 Wallballs (20/14)
    *Every time you put the ball down (or stop doing WBs), do 5 DL (225/155)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109