July 9, 2013

Posted by on Jul 8, 2013 in WOD's | Comments Off

7(Hi Hang Clean, HC above knee, SJ)
*chest up, elbows up

then

6 Rounds
30 Sec ME KBS (53/35)
30 Sec Rest
30 Sec ME Burpeess
30 Sec Rest
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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109