July16 2017

Posted by on Aug 15, 2017 in WOD's | Comments Off

HSPU Technique
DU Technique
8 Rounds
20 seconds DU for technical proficiency
10 seconds of rest
Then
4 Rounds
10 HSPU
20 Russian KBS 70/53
30 DU (60 singles)
*1 minute of rest following each round
**Chose scaling that allows for UB HSPU and KBS for at least 2 rounds
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109