June 1, 2015

Posted by on Jun 1, 2015 in WOD's | Comments Off

Reminder on Tuesday, June 1 at 6:30 pm we are having our monthly FREE class for everyone! Come try out CrossFit and Bring a Friend!

4×10 BS Work to a close maximal set, Rest 90 seconds

Then

50 meter Partner Sprints

10 minutes. Down and back tag partner. Rinse and repeat. Partner A rests while Partner B runs. Vice versa. Score is total sprints combined.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109