June 1, 2016

Posted by on May 31, 2016 in WOD's | Comments Off

10RM HPS
Then
15 Min AMRAP  – with a partner
14 Chinups
14 DL
200 Meter Run
Break up Reps Evenly, Run 200's together.
Breathe and go forth and be awesome.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109