June 1, 2017

Gymnastics for QUALITY movement: NOT FOR TIME.

100 SuperMan Rocks also can be called Arch Ups (scale: 50)
40 Hollow/Arch Swings from the Rig
(the more controlled the swing the better transfer to strengthening your core)
50 Ring dips
Hand Release Pushups (narrow base with hands no wider than shoulder width apart)
Wall Balls (20/14)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109