June 10 2013

Posted by on Jun 9, 2013 in WOD's | Comments Off

Back Squat
5-5-5-5-5

Then

 
12 Minute AMRAP
10 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
10 Front Squats (135/95)
*After 2 Rounds rest 30 seconds. Continue this way for the 12 minutes.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109