June 10, 2015

Posted by on Jun 10, 2015 in WOD's | Comments Off

4 x 10 FS – same load as last week but try to make each set AFAP – rest 2 minutes between sets


3 Max Effort Sets Unbroken Ring Dips Rest 2 minutes between attempts

For Time

Run 400 m

30 G2OH

Run 400m

Score is best set of ring dips plus WOD time

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109