June 11, 2013

Posted by on Jun 11, 2013 in WOD's | Comments Off

7(HPC below knee+PC+PJ) 
Then
2Rds
20 Pullups
Run 200m
25 Pushups
Run 200m
30 Situps
Run 200m


 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109