June 12, 2014

Posted by on Jun 12, 2014 in WOD's | Comments Off

Don’t forget to bring or wear tall socks or pants tomorrow!

5×3 Clean AHAP

Then 20 min AMRAP

200MRun

10 Box Jumps 30/24

20 DU

1 Rope Climb

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109