June 12, 2017

Posted by on Jun 11, 2017 in WOD's | Comments Off

10 Min EMOM – 5 Back Squats (135/95) *scale weight as necessary to keep reps smooth and fast

then

4 Rounds:

400M Run

20 Burpees

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109