June 13 2013

Posted by on Jun 13, 2013 in WOD's | Comments Off

Front Squat
5X2 @ 80% of 1RM
3 second pause at bottom

Then

3 min ME Row
2 min Rest

50 KBS (53/35)
2 min Rest
50 Wallballs (20/14)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109