June 13, 2014

IMPORTANT REMINDER: NO OPEN GYM ON Saturday or Sunday. Thank you! If you want in, come at 9am for the wod on Saturday.


Froma the ground, 1) Snatch or 2) clean to snatch grip Push press to OHS

Then 10 Min EMOM


And WBs in remainder of minute

Score is number of Wall Balls completed in total 10 minutes


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109