June 13, 2014

Posted by on Jun 13, 2014 in WOD's | Comments Off

IMPORTANT REMINDER: NO OPEN GYM ON Saturday or Sunday. Thank you! If you want in, come at 9am for the wod on Saturday.

3RM OHS

Froma the ground, 1) Snatch or 2) clean to snatch grip Push press to OHS

Then 10 Min EMOM

5DL

And WBs in remainder of minute

Score is number of Wall Balls completed in total 10 minutes

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109