June 13, 2017

Posted by on Jun 12, 2017 in WOD's | Comments Off

10 Min EMOM – 5 Push Jerk (95/65) *Scale weight as necessary to keep all reps smooth and fast

then

21-15-9

C2B Pullups

Snatch (115/75)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109